Follow us:
  • Facebook
  • Twitter
  • Google+
  • AppStore
  • RSS
Azernews.Az
Friday January 22 2021
  • Latest
  • Nation
  • World
  • Business
  • Oil & Gas
  • Armenian Aggression
  • Nagorno-karabakh conflict
  • Editorial
  • Analysis
  • Lifestyle
  • Events
  • Healthcare
  • Culture
  • Sports
  • Travel
Home
  • Home
  • Nation
  • World
  • Business
  • Oil & Gas
  • Armenian Aggression
  • Nagorno-karabakh conflict
  • Editorial
  • Analysis
  • Lifestyle
  • Events
  • Healthcare
  • Culture
  • Sports
  • Travel

How to be healthy eater on budget

2 March 2020 11:00 (UTC+04:00)
10 671

By Rasana Gasimova

Proper nutrition is not only endless diets, but also a complete diet, in which all necessary products such as meat, cereals, dairy products, fruits, vegetables must be present. It also requires you to avoid “harmful” buns, chocolates, soda and half manufactured foods.

Several years ago, nutritionists brought out a number of “right” foods that not only strengthen the body, but also help to lose weight. If our organism does not regularly receive all the necessary substances, it starts to act up. Yet, with all of the benefits of healthy diets, they have their downsides as well. Money is one of them.

A lot of people think that it takes a good deal of money to eat healthy. However, it turns out that you can have a tight budget and still enjoy the benefits of healthy food. Anyone can find a balanced diet that includes all the nutrients and vitamins necessary for the body, but it does not require the purchase of expensive products. The key is to choose your diet right.

Here are some of the main rules of eating healthy food and not cutting on your budget:

1. Eat at home. It’s a no-brainer how much money it can spare you.

2. Don’t go to the supermarket when you are hungry. Even if you have decided that you are going to eat only organic foods, you might have cravings and buy some products that you don’t really need.

3. Buy products that are in season. They are usually way cheaper.

4. Keep storable products in the fridge. Some products, such as beans, can be kept for a long time, so you can enjoy them any time of time of the year not having to spend a lot of money to buy them.

5. Buy from producers. You can try shopping in small markets, as producers always sell their products cheaper than resellers.

As you can see, there are many ways to eat healthy without spending too much money. What you should really remember is that bad food can cost you twice, because it can have a harmful effect on your health which will entail medical expenses. Stay healthy.

---

Follow us on Twitter @AzerNewsAz  

 

  • #BUDGET SPENDING
  • #HEALTHY FOOD
  • #LIFESTYLE
  • #HEALTHY DIET

Related News

Best stretching exercises to stay young and healthy

Best stretching exercises to stay young and healthy

23 October 2019 11:27
Fruit, veggies that save office workers

Fruit, veggies that save office workers

31 August 2018 14:00
Simple ways to boost your willpower

Simple ways to boost your willpower

8 June 2018 10:00
Toxic people to avoid at all costs!

Toxic people to avoid at all costs!

25 May 2018 10:11
Azerbaijan Fashion Week 2018 comes to end <span class="color_red">[PHOTO]</span>

Azerbaijan Fashion Week 2018 comes to end [PHOTO]

21 May 2018 16:29
AFW: Fashion show inspired by national symbol <span class="color_red">[PHOTO]</span>

AFW: Fashion show inspired by national symbol [PHOTO]

21 May 2018 13:13
Slimming after winter holidays

Slimming after winter holidays

5 January 2018 11:00
Azerbaijan to improve targeting of budget spending for 2016

Azerbaijan to improve targeting of budget spending for 2016

14 October 2015 16:22
Eating habits change in Azerbaijan

Eating habits change in Azerbaijan

7 August 2015 15:13
Healthy diet - sound life

Healthy diet - sound life

12 March 2015 09:58
  • Latest
  • Popular
19:50 • Azercell is always leading with its exemplary service quality
19:38 • Azerbaijan shows footage from Yukhari Abdurrakhmanli village of Fuzuli [PHOTO/VIDEO]
19:27 • Demand for notes of Central Bank of Azerbaijan exceeds supply
19:15 • Azerbaijan developing employment programs for future residents of liberated lands [PHOTO]
19:00 • Changeable cloudy expected on Saturday
18:50 • Azerbaijani gymnasts to take part in European Championships in Switzerland
18:39 • Tutoring activity may be resumed in Azerbaijan soon - minister
18:26 • Education minister talks epidemiological situation in Azerbaijan
18:15 • Russia bans import of tomatoes from more Azerbaijani producers
18:00 • Azerbaijan's PASHA Bank talks government initiatives for restoring liberated territories
17:53 • All preventive measures to be taken in connection with COVID-19 at Azerbaijani schools
17:45 • Minister talks possible date of kindergartens opening in Azerbaijan
17:38 • Azerbaijan-Turkmenistan co-op development serves economic well-being of region - MP
17:27 • Azerbaijan shows footage from Gargabazar village of Fuzuli district [PHOTO/VIDEO]
17:26 • Azerbaijani President declared Nagorno-Karabakh status issue as left in past - MFA's comment on European Parliament's resolution
17:16 • SOCAR Aviation starts supplying fuel to Izmir's airport
17:10 • Armenian opposition rallying in front of parliament building
17:04 • Azerbaijan establishes Agency for Development of Economic Zones
17:03 • UK can help Azerbaijan to demine liberated lands - ambassador
17:00 • Azerbaijan launches criminal case against two foreigners fighting in Karabakh war
12:50 • President Aliyev: Azerbaijani-Turkmen joint energy accord historic [UPDATE]
14:33 • Results of Second Karabakh War hard to accept for Armenia, says Russian expert
11:38 • Pashinyan's confession on Shusha destroys absurd statements of Armenian officials
13:00 • ADY Express starts transport of cargo in covered wagons via BTK
10:59 • Investments in Azerbaijan’s oil, gas sector up in 2020
17:00 • Azerbaijan launches criminal case against two foreigners fighting in Karabakh war
12:17 • "Diary of a Madman" to be staged in Baku
12:00 • Azerbaijani, French FMs mull Karabakh peace deal, ties
10:38 • Memory of Black January martyrs commemorated [PHOTO/VIDEO]
12:35 • Azerbaijani MP talks rational bases for positive outlook on country's economy for 2021
10:19 • 6,790 family members of 2,778 martyrs receive social support payments
13:17 • Mine Action Agency specialist wounded in mine blast in Jabrayil
16:02 • Ecology Ministry to assess environmental damage in liberated lands
13:47 • AGF appoints new coach for Women's Artistic Gymnastics team
13:18 • National violinist performs at music contest in Lithuania
10:00 • MoD releases video from Kalbajar`s Kendyeri village [PHOTO/VIDEO]
11:09 • Azerbaijani FM, Turkmen top officials upbeat about energy accord's regional, international role
15:47 • Baku Slavic University, Russian Cultural Center to expand ties [PHOTO]
14:18 • Culture Ministry shows German-Lutheran church [PHOTO/VIDEO]
15:15 • Ban on tomato imports from Azerbaijan to Kazakhstan under review - Azerbaijani FDA
See more
AzerNews Newspaper
AzerNews
  • Facebook
  • Twitter
  • Google+
  • RSS

Information

About us Contacts Advertising Azernews In Print

News Archive

© 2021 AzerNews. All rights reserved