ideal diet

More women suffering excess weight

Arrival of cold weather and cozy holidays means hot delicious eats and drinks for most of Azerbaijanis. Lipsmacking local cuisine in large amounts is rich of calories. For those who can’t resist the temptation, this may lead to overweight and even obesity.
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Scott Fenwick’s ideal diet for healthy living

To call any single diet "the diet" is to misunderstand basic aspects of nutrition and mislead ourselves that we can find a diet, stick with it forever and not give it further thought. The ideal diet is the individual diet that adapts and fluctuates with our needs. It correlates with our activity level, our health state, where we live and the time of year. The ideal diet is based on the following 6 contributing factors mentioned:
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